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Maintaining Equanimity E-mail

 September 15, 2009



I recently had a difficult situation that was volatile. I pondered what to do and how to handle it – I thought about getting revenge on the person, I thought about ways I could inflict the same emotions on that person. But then I stopped and realized that I was taking the entire situation too personally. I remembered that when people are acting out or behaving irrationally, the behavior is about them and something lacking in their lives.

The Superwoman Syndrome E-mail

 September 8, 2009

Los Angeles, CA (  -Are you plagued with Superwoman Syndrome? Many women I’ve coached have felt plagued with the pressure of needing to do it all and be everything to everyone. Oftentimes, this feeling begins in adolescence and follows us into womanhood as we continually strive to measure up to some unattainable ideal we hold in our minds

Prepare for Your Victory! E-mail

Lisa Nicole Bell



You may have heard the saying that when preparation meets opportunity, success happens. In recent years, there’s been a lot of talk about the internal success process: creating a vision, visualizing yourself in possession of the goal, and creating positive vibes & energy. All of these things are helpful in your process of creating success, but no amount of positive thinking takes the place of preparation.

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