Green tea will help to boost your metabolism making it easier for the body to burn fat. It also helps to prevent your body from absorbing fat from the foods you are eating. More importantly, using green tea in weight loss helps your body to regulate its blood sugar levels which then helps to reduce those food cravings that everyone gets while dieting.
According to recent research from the American Journal of Clinical Nutrition, Green tea pills and extracts can boost your rate of fat oxidation and your general metabolism. These benefits are not just from the caffeine contained in the green tea either. Studies have shown that green tea confers health benefits that go far beyond its caffeine content.
Instead, scientists are more and more convinced that it’s a substance called flavonoids that might be responsible for. These flavonoids interact with other chemicals in the green tea extract to help your body burn fat at a faster rate due to increased metabolism.
The great thing about these products is that green tea does not have any major side effects. Unlike other herbal products like epedra and over the counter weight loss medications, your heart rate and blood pressure will not be subject to increases.or