December 29, 2009

Silver Spring, MD  (WomenPr.com)---A recently release new book-Transformations: Give Up The Struggle- gives women the power to move in their lives. In this, her  third  book, author Renee Wiggins suggests  that, in order to move forward, we must release our past hurts, failures and bad relationships.

“Some of us let our minds control us. Transformations begins when we break the chains from our past by admitting there is a problem and affirming that we can handle it, “ said Wiggins, a licensed dietitian, certified personal trainer, and certified massage therapist, who owns and operates Results By Renee, a wellness company based in Silver Spring, MD.

She added, “The affirmations presented   in this book can be a turning point in your life as you learn to view hardships as helpers to a stronger you.” Renee suggests that we learn to see obstacles as ripples in a pond remembering that, the longer we watch, the more the ripples disappear. She says, “If you think of your troubles as ripples, then no event or situation is too big to handle if your mind is in control-not the fear.”

 Reviewer Paige Lovitt of Reader Views says, “Each page of “Transformations” has something empowering written on it to motivate us to change our lives for the better. Using very few but meaningful words, she manages to initiate some very deep contemplative thoughts within myself. She really touched the core of who I am”…. (for more detailed information-www.readersview.com)

Renee’s new book emphasizes that breaking the chains will be challenging, but the process doesn’t last too long. Renew your mind by reading the affirmations in this book, now available by contacting Renee at:www.resultsbyrenee.com or email : This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

Book Trailer: click on: YouTube: Success
http://www.youtube.com/watch?v=igsRogBmwrg&feature=youtube_gdata

CONTACT:

Renee Wiggins, RD.LD/CMT

Silver Spring, MD 20903

This e-mail address is being protected from spambots. You need JavaScript enabled to view it

www.resultsbyrenee.com